Ergonomia e Lesões Músculo-Esqueléticas
Organizational Health and Well-Being

Ergonomics and Musculoskeletal Injuries

Description

Raise awareness among trainees about basic concepts in OSH – Ergonomics and best practice principles for the prevention of musculoskeletal injuries – Primarily seated work.

Target Audience

All employees, in accordance with point 1 of article 20 of Law No. 102/2009, of September 10, amended by Law No. 3/2014, of January 28.

Program Content

  • Legal Framework and Concepts – Occupational Safety and Health
  • General Principles of Prevention
  • Risk Factors
  • Ergonomic Risk Factor: Work Postures – Seated work, work equipment – VDU, Organization of workstations
  • Musculoskeletal Injuries (MSI) – Prevention
  • Relaxation Exercises
Occupational Safety and Hygiene
Location: Lisbon
Duration: 7 hours
Available Dates
In-person (classroom)

January 22
February 4
March 26

E-Learning

March 9 to 16

E-Learning (English Version)
February 3 to 10

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