Gestão das Emoções - Inteligência Emocional
Organizational Health and Well-Being

Emotion Management – Emotional Intelligence

Description

The aim is to equip trainees with information about the importance of Managing their Emotions and how they influence their lives and those around them, through the development of emotional intelligence.

Target Audience

Anyone who wishes to improve their emotion management.

Program Content

  1. The importance of emotional management;
  2. Techniques for managing emotions;
  3. Emotional control and involvement;
  4. How to deal with emotions;
  5. Thought and emotion;
  6. Definition of Emotional Intelligence;
  7. Characteristics of an individual with developed emotional intelligence;
  8. Persistence and resilience;
  9. Dealing with adversity;
  10. How to self-regulate our mind.
Personal Development
Location: Lisbon
Duration: 7 Hours
Available Dates
Videoconference

December 18 and 19 (9:00 AM-12:30 PM)
March 19 and 20 (9:00 AM-12:30 PM)

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